[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anes.sk\/tri-zakladne-druhy-caju\/#Article","mainEntityOfPage":"https:\/\/www.anes.sk\/tri-zakladne-druhy-caju\/","headline":"Tri z\u00e1kladn\u00e9 druhy \u010daju","name":"Tri z\u00e1kladn\u00e9 druhy \u010daju","description":"Ko\u013eko \u013eud\u00ed, to\u013eko chut\u00ed. Ka\u017ed\u00e9mu z\u00a0n\u00e1s chut\u00ed nie\u010do in\u00e9 a\u00a0plat\u00ed to aj o\u00a0\u010daji. K\u00fdm niekto d\u00e1va prednos\u0165 bylinkov\u00fdm, ktor\u00e9 maj\u00fa ozdravuj\u00faci \u00fa\u010dinok in\u00ed nedaj\u00fa dopusti\u0165 na osvie\u017euj\u00face ovocn\u00e9 \u010daje. Prav\u00fd \u010daj ale poch\u00e1dza z\u00a0jednej jedinej rastliny \u010dajovn\u00edka. Jeho odborn\u00fd n\u00e1zov je Camellia sinensis \u010do by sa dalo prelo\u017ei\u0165 ako \u010dajov\u00fd kr\u00edk. Nedajte sa ale zm\u00fdli\u0165, ... <a href=\"https:\/\/www.anes.sk\/tri-zakladne-druhy-caju\/\" class=\"more-link text-uppercase small\"><strong>Read More<\/strong> <i class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2019-11-09","dateModified":"2019-11-09","author":{"@type":"Person","@id":"https:\/\/www.anes.sk\/author\/#Person","name":"","url":"https:\/\/www.anes.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anes.sk\/wp-content\/uploads\/img_a299594_w16621_t1556123052.jpg","url":"https:\/\/www.anes.sk\/wp-content\/uploads\/img_a299594_w16621_t1556123052.jpg","height":0,"width":0},"url":"https:\/\/www.anes.sk\/tri-zakladne-druhy-caju\/","wordCount":375,"articleBody":"Ko\u013eko \u013eud\u00ed, to\u013eko chut\u00ed. Ka\u017ed\u00e9mu z\u00a0n\u00e1s chut\u00ed nie\u010do in\u00e9 a\u00a0plat\u00ed to aj o\u00a0\u010daji. K\u00fdm niekto d\u00e1va prednos\u0165 bylinkov\u00fdm, ktor\u00e9 maj\u00fa ozdravuj\u00faci \u00fa\u010dinok in\u00ed nedaj\u00fa dopusti\u0165 na osvie\u017euj\u00face ovocn\u00e9 \u010daje. Prav\u00fd \u010daj ale poch\u00e1dza z\u00a0jednej jedinej rastliny \u010dajovn\u00edka. Jeho odborn\u00fd n\u00e1zov je Camellia sinensis \u010do by sa dalo prelo\u017ei\u0165 ako \u010dajov\u00fd kr\u00edk. Nedajte sa ale zm\u00fdli\u0165, tento kr\u00edk m\u00f4\u017ee dor\u00e1s\u0165 a\u017e do ve\u013ekosti stromu. Aby bol zber l\u00edstkov jednoduch\u0161\u00ed zostrih\u00e1va sa do v\u00fd\u0161ky cca 2 metrov. Z\u00a0tohto kr\u00edku z\u00edskavame \u0161tyri z\u00e1kladn\u00e9 druhy \u010daju. Ka\u017ed\u00fd z\u00a0nich m\u00e1 svoje plusy.Zelen\u00fd \u00a0\u2013 l\u00edstky sa po zbere nahrej\u00fa aby sa zni\u010dili enz\u00fdmy, ktor\u00e9 sp\u00f4sobuj\u00fa oxid\u00e1ciu. \u010cajov\u00e9 listy sa nenech\u00e1vaj\u00fa fermentizova\u0165 \u010d\u00edm si uchov\u00e1vaj\u00fa v\u0161etky vitam\u00edny a\u00a0miner\u00e1lne l\u00e1tky. Tento druh obsahuje len 5 maxim\u00e1lne 10% kofe\u00ednu, ktor\u00fd v\u00a0\u013eudskom tele \u00fa\u010dinkuje dlh\u0161ie ako kofe\u00edn z\u00a0k\u00e1vy. Upravuje krvn\u00fd tlak, zni\u017euje cholesterol, zabra\u0148uje k\u00f4rnateniu tepien a\u00a0v\u00fdrazne spoma\u013euje degener\u00e1ciu buniek.Biely\u2013 listy sa z\u00a0\u010dajovn\u00edka odtrh\u00e1vaj\u00fa e\u0161te sk\u00f4r ne\u017e sa rozvin\u00fa. Ide o\u00a0tzv. listov\u00e9 lupene. Tie sa nechaj\u00fa vysu\u0161i\u0165. N\u00e1poj z\u00a0t\u00fdchto l\u00edstkov je ve\u013emi svetl\u00fd, preto n\u00e1zov.Prav\u00fd biely \u010daj rastie len v\u00a0\u010d\u00ednskej provincii Fujian, ktor\u00e1 si tajomstvo jeho spracovania pr\u00edsne str\u00e1\u017ei. Oproti ostatn\u00fdm druhom \u010daju je pr\u00e1ve v\u00a0tomto najmenej kofe\u00ednu a\u00a0najviac antioxidantov. Priaznivo p\u00f4sob\u00ed aj na poko\u017eku a\u00a0podporuje detoxik\u00e1ciu organizmu.\u010cierny\u00a0 &#8211; \u010dajov\u00e9 l\u00edstky najsk\u00f4r prejd\u00fa fermentiz\u00e1ciou (stmavn\u00fa), potom sa l\u00edstky zvin\u00fa a\u00a0n\u00e1slednou oxid\u00e1ciou z\u00edskavaj\u00fa \u010dervenkast\u00fa farbu. Popraskan\u00e9 bunky v\u00a0listoch uvo\u013enia \u0161\u0165avu, ktor\u00e1 na nich uschne. Znovu sa uvo\u013en\u00ed a\u017e ke\u010f d\u00f4jde k\u00a0zaliatiu listov hor\u00facou vodou. \u010cierny \u010daj m\u00e1 najv\u00e4\u010d\u0161\u00ed obsah kofe\u00ednu \u2013 a\u017e 20%. Priaznivo vpl\u00fdva na kardiovaskul\u00e1rny syst\u00e9m, je v\u00fdborn\u00fd ako prevencia pred m\u0155tvicou, upravuje hladinu cholesterolu a\u00a0zvy\u0161uje odolnos\u0165 p\u013e\u00fac faj\u010diarov pred negat\u00edvnym \u00fa\u010dinkom nikot\u00ednu.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tri z\u00e1kladn\u00e9 druhy \u010daju","item":"https:\/\/www.anes.sk\/tri-zakladne-druhy-caju\/#breadcrumbitem"}]}]