[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anes.sk\/pomocnik-pri-bolestiach-chrbtice\/#Article","mainEntityOfPage":"https:\/\/www.anes.sk\/pomocnik-pri-bolestiach-chrbtice\/","headline":"Pomocn\u00edk pri bolestiach chrbtice","name":"Pomocn\u00edk pri bolestiach chrbtice","description":"Najviac \u010dasu \u010dlovek str\u00e1vi span\u00edm. Preto je spr\u00e1vny v\u00fdber vank\u00fa\u0161a nesmierne d\u00f4le\u017eit\u00fd. To ako sa vysp\u00edme ovplyv\u0148uje cel\u00e9 na\u0161e fungovanie. Zl\u00fd v\u00fdber vank\u00fa\u0161a m\u00f4\u017ee zapr\u00ed\u010dini\u0165 r\u00f4zne \u0165a\u017ekosti ako boles\u0165 krku, hlavy, chrbtice a dokonca m\u00f4\u017ee zhor\u0161i\u0165 chr\u00e1panie. Okrem toho ak sa \u010dlovek dobre nevyspi ma to vplyv na jeho celodenn\u00e9 fungovanie. Nespr\u00e1vny v\u00fdber vank\u00fa\u0161a ma ... <a href=\"https:\/\/www.anes.sk\/pomocnik-pri-bolestiach-chrbtice\/\" class=\"more-link text-uppercase small\"><strong>Read More<\/strong> <i class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2023-07-07","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.anes.sk\/author\/#Person","name":"","url":"https:\/\/www.anes.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anes.sk\/wp-content\/uploads\/woman-g14e7664a4_1280.jpg","url":"https:\/\/www.anes.sk\/wp-content\/uploads\/woman-g14e7664a4_1280.jpg","height":0,"width":0},"url":"https:\/\/www.anes.sk\/pomocnik-pri-bolestiach-chrbtice\/","about":["V\u00fdrobky"],"wordCount":392,"articleBody":"   Najviac \u010dasu \u010dlovek str\u00e1vi span\u00edm. Preto je spr\u00e1vny v\u00fdber vank\u00fa\u0161a nesmierne d\u00f4le\u017eit\u00fd. To ako sa vysp\u00edme ovplyv\u0148uje cel\u00e9 na\u0161e fungovanie. Zl\u00fd v\u00fdber vank\u00fa\u0161a m\u00f4\u017ee zapr\u00ed\u010dini\u0165 r\u00f4zne \u0165a\u017ekosti ako boles\u0165 krku, hlavy, chrbtice a dokonca m\u00f4\u017ee zhor\u0161i\u0165 chr\u00e1panie. Okrem toho ak sa \u010dlovek dobre nevyspi ma to vplyv na jeho celodenn\u00e9 fungovanie. Nespr\u00e1vny v\u00fdber vank\u00fa\u0161a ma dokonca vplyv aj na na\u0161u n\u00e1ladu a dlhodob\u00e9 probl\u00e9my so sp\u00e1nkom m\u00f4\u017eu dokonca vies\u0165 k depresi\u00ed.Pri v\u00fdbere spr\u00e1vneho vank\u00fa\u0161a sa treba zamera\u0165 na:tvar, ve\u013ekos\u0165 a vypl\u0148 vank\u00fa\u0161a, na trhu n\u00e1jdeme r\u00f4zne tvary, ve\u013ekosti a v\u00fdplne, ktor\u00e9 s\u00fa vhodn\u00e9 aj pre alergikov.poloha v ktorej sp\u00edte, pre ka\u017ed\u00fa polohu je vhodn\u00fd in\u00fd typ vank\u00fa\u0161a. zdravotn\u00e9 probl\u00e9my, pri v\u00fdbere vank\u00fa\u0161a je potrebn\u00e9 zoh\u013eadni\u0165 zdravotn\u00e9 probl\u00e9my. Naj\u010dastej\u0161\u00ed probl\u00e9m, ktor\u00fd don\u00fati \u010dloveka poprem\u00fd\u0161\u013ea\u0165 nad k\u00fapou nov\u00e9ho vank\u00fa\u0161a s\u00fa hlavn\u00e9 zdravotn\u00e9 probl\u00e9my. Pri probl\u00e9moch s d\u00fdchan\u00edm po\u010das sp\u00e1nku alebo pri refluxe je u\u017eito\u010dn\u00fdm pomocn\u00edkom klinov\u00fd vank\u00fa\u0161. V\u010faka svojmu tvaru dr\u017e\u00ed horn\u00fa polovicu tela vo zv\u00fd\u0161enej polohe a to u\u013eah\u010duje d\u00fdchanie. Je to skvel\u00fd pomocn\u00edk napr\u00edklad po\u010das choroby, ke\u010f ma \u010dlovek upchat\u00fd nos a nem\u00f4\u017ee poriadne d\u00fdcha\u0165. Takisto je klinov\u00fd vank\u00fa\u0161 ve\u013ek\u00fd pomocn\u00edk pri refluxe. Zabra\u0148uje prenikaniu \u017eal\u00fado\u010dn\u00fdch kysel\u00edn do pa\u017eer\u00e1ka po\u010das sp\u00e1nku.Klinov\u00fd vank\u00fa\u0161 je dobr\u00fd pomocn\u00edk aj pre \u013eud\u00ed, ktor\u00ed maj\u00fa sedav\u00e9 zamestnanie. Dlhodob\u00e9 nespr\u00e1vne sedenie sp\u00f4sobuje mnoho zdravotn\u00fdch probl\u00e9mov, predov\u0161etk\u00fdm bolesti chrbtice. Dlhodob\u00fdm seden\u00edm sa chrbtica pre\u0165a\u017euje a ochabuje. Ak sa chcete vyhn\u00fa\u0165 probl\u00e9mom s boles\u0165ou chrbtice, je d\u00f4le\u017eit\u00e9 venova\u0165 pozornos\u0165 tomu ako sed\u00edte. V\u010faka svojmu tvaru klinov\u00fd vank\u00fa\u0161 zabra\u0148uje zhrben\u00e9mu sedeniu a t\u00fdm predch\u00e1dza probl\u00e9mom s chrbticou. Pri seden\u00ed na klinovom vank\u00fa\u0161i sa v\u010faka fyzike panva naklon\u00ed dopredu a zmenou rovnov\u00e1hy sa horn\u00e1 \u010das\u0165 tela stiahne dozadu a t\u00fdm vyrovn\u00e1 chrbticu don\u00fati v\u00e1s sedie\u0165 rovno.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomocn\u00edk pri bolestiach chrbtice","item":"https:\/\/www.anes.sk\/pomocnik-pri-bolestiach-chrbtice\/#breadcrumbitem"}]}]