[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anes.sk\/krasna-pokozka-vzdy-a-vsade\/#Article","mainEntityOfPage":"https:\/\/www.anes.sk\/krasna-pokozka-vzdy-a-vsade\/","headline":"Kr\u00e1sna poko\u017eka v\u017edy a v\u0161ade","name":"Kr\u00e1sna poko\u017eka v\u017edy a v\u0161ade","description":"Bl\u00ed\u017ei sa leto! D\u00e1my ste pripraven\u00e9 do plaviek? Ak e\u0161te nie, je na\u010dase pripravi\u0165 svoje telo na letn\u00fa dovolenku. \u010ci u\u017e do kr\u00e1tkych nohav\u00edc alebo do letn\u00fdch \u0161iat. Ako to u\u017e b\u00fdva, pred letnou sez\u00f3nou sa za\u010d\u00edna d\u00e1msky,,bl\u00e1zinec,,. Plavky u\u017e netrpezlivo \u010dakaj\u00fa v \u0161atn\u00edkoch na to, aby sme si ich obliekli. Rovnako ako sukne \u010di ... <a href=\"https:\/\/www.anes.sk\/krasna-pokozka-vzdy-a-vsade\/\" class=\"more-link text-uppercase small\"><strong>Read More<\/strong> <i class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2024-06-10","dateModified":"2024-06-10","author":{"@type":"Person","@id":"https:\/\/www.anes.sk\/author\/#Person","name":"","url":"https:\/\/www.anes.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anes.sk\/wp-content\/uploads\/woman-5706484_640_1.jpg","url":"https:\/\/www.anes.sk\/wp-content\/uploads\/woman-5706484_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.anes.sk\/krasna-pokozka-vzdy-a-vsade\/","about":["V\u00fdrobky"],"wordCount":474,"articleBody":"   Bl\u00ed\u017ei sa leto! D\u00e1my ste pripraven\u00e9 do plaviek? Ak e\u0161te nie, je na\u010dase pripravi\u0165 svoje telo na letn\u00fa dovolenku. \u010ci u\u017e do kr\u00e1tkych nohav\u00edc alebo do letn\u00fdch \u0161iat. Ako to u\u017e b\u00fdva, pred letnou sez\u00f3nou sa za\u010d\u00edna d\u00e1msky,,bl\u00e1zinec,,. Plavky u\u017e netrpezlivo \u010dakaj\u00fa v \u0161atn\u00edkoch na to, aby sme si ich obliekli. Rovnako ako sukne \u010di letn\u00e9 \u0161aty alebo kra\u0165ase. Nenechajte si pr\u00edpravu svojho tela na posledn\u00fa chv\u00ed\u013eu. Nikto toti\u017e nechce vyzera\u0165 zle. \u010co ale s vidite\u013enou celulit\u00eddou a such\u00fdmi miestami na poko\u017eke, ktor\u00e9 by mohli pokazi\u0165 celkov\u00fd dojem s n\u00e1\u0161ho dokonal\u00e9ho letn\u00e9ho outfitu? Pozrime sa na niektor\u00e9 tipy, ktor\u00e9 n\u00e1m pom\u00f4\u017eu vypn\u00fa\u0165 poko\u017eku a pripravi\u0165 ju na to, aby mohla v t\u00fdch spr\u00e1vnych \u0161at\u00e1ch za\u017eiari\u0165.Celulit\u00edda je stra\u0161iakom je mnoh\u00e9 \u017eeny. Trpia \u0148ou mlad\u0161ie aj star\u0161ie d\u00e1my a dokonca aj niektor\u00e9 deti. Ako sa jej zbavi\u0165? Celulit\u00edda je prim\u00e1rnym probl\u00e9mom \u017eien. Je to hlavne pre typ ko\u017ee a podko\u017eia. To je u \u017eien v podobe mrie\u017eky. Celulit\u00edda je v podstate zadr\u017eiavan\u00e1 voda v organizme. Zbavi\u0165 sa jej m\u00f4\u017eeme viacer\u00fdmi sp\u00f4sobmi. Napr\u00edklad zv\u00fd\u0161en\u00fdm pitn\u00fdm re\u017eimom. V letn\u00fdch hor\u00fa\u010dav\u00e1ch je ide\u00e1lne vypi\u0165 2 a\u017e 2,5 litra vody denne. V pr\u00edpade, \u017ee svoje telo pravidelne dehydrujete, za\u010dne zadr\u017eiava\u0165 vodu. A to rozhodne nechceme. Zmena stravy je d\u00f4le\u017eit\u00e1. Biela m\u00faka a v\u00fdrobky z nej s\u00fa pln\u00e9 r\u00fdchlych sacharidov, rovnako ako cukor a v\u0161etky tie \u00fa\u017easn\u00e9 sladkosti, ktor\u00e9 milujeme. Pozor ale na jednu skuto\u010dnos\u0165! Cukry tohto typu na seba via\u017eu vodu. V praxi to znamen\u00e1, \u017ee \u010d\u00edm viac jednoduch\u00fdch cukrov zjeme, t\u00fdm je pravdepodobnej\u0161ie, \u017ee sa n\u00e1m na noh\u00e1ch uk\u00e1\u017ee pomaran\u010dov\u00e1 poko\u017eka. Vsa\u010fte preto na zv\u00fd\u0161en\u00fd pr\u00edjem zeleniny a cukor nahra\u010fte ovoc\u00edm. Kvalita poko\u017eky sa zlep\u0161\u00ed a rovnako vymizn\u00fa aj pr\u00edznaky celulit\u00eddy.Extra tip ako na kr\u00e1sne nohy je peeling. Peeling prekrvuje poko\u017eku a pom\u00e1ha aj pri uvo\u013e\u0148ovan\u00ed lymfatick\u00e9ho syst\u00e9mu. \u00da\u017easn\u00fd peeling si priprav\u00edte aj doma. S\u00f3da bikarb\u00f3na na nohy je ide\u00e1lnym rie\u0161en\u00edm. Okrem jemn\u00e9ho premas\u00edrovania a prekrvenia, pom\u00e1ha aj pri odstra\u0148ovan\u00ed odumretej poko\u017eky. Zbav\u00edte sa tak nielen probl\u00e9mov s lymfatick\u00fdm syst\u00e9mom a zadr\u017eiavan\u00edm vody, ale aj nevzh\u013eadn\u00fdch \u0161upiniek. Okrem toho upravuje Ph poko\u017eky a udr\u017euje ju svie\u017eu. Sta\u010d\u00ed s\u00f3du zmie\u0161a\u0165 s telov\u00fdm mliekom alebo kr\u00e9mom, ktor\u00fd be\u017ene pou\u017e\u00edvate a je to!                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sna poko\u017eka v\u017edy a v\u0161ade","item":"https:\/\/www.anes.sk\/krasna-pokozka-vzdy-a-vsade\/#breadcrumbitem"}]}]